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Listen to your intuition, if you’re called to sage or smudge, there’s a reason! These moments may feel obvious at times, and other times more subtle. What’s key is paying attention to shifts in energy, emotional heaviness, or a sense of stagnation in your surroundings. Before or after meditation, yoga, prayer, or any spiritual practice, burning sage can help create a sacred space. It supports focus, clarity, and enhances the spiritual connection, elevating the overall experience. As a purifying agent, sage smoke is thought to clear negative energies, emotional imbalances, and even stagnant air, creating a clean and energetically balanced environment.
Sage Cleansing: How To Burn Sage, Benefits & More!
But we’ll leave the explanation of dowsing for another post, another day. Among Native American cultures, sage, particularly white sage (Salvia apiana), holds immense significance. It’s regarded as a purifying herb used in ceremonies to cleanse spaces, individuals, and ceremonial tools. Burning sage in a ritualistic manner is an essential part of various ceremonies, including sweat lodges, vision quests, and smudging rituals.
Burn the right sage
We can cleanse to feel comfortable calm and safe in our homes, our lives, and our bodies. Getting to know when the best time is to smudge for you can really help you through the peaks and valleys of high energy days and low energy. Sometimes people smudge before specific events, or just cleanse and smudge intuitively as needed. You’ve heard of smudging with sage to cleanse, but now you’re likely looking for the specifics to try smudging yourself. After periods of illness or times of prolonged stress, sage burning can help restore balance and vitality. It assists in releasing residual tension, promoting recovery, and rejuvenation.
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Sage yourself to make sure you are clear from any negative energies. You can do this by holding the sage stick in front of your face and using your hand to swirl the smoke around your head. Point the tip down and light the sage from the bottom up so that the air draws it into the leaves and it burns evenly. If you try to burn the sage with the tip pointing up it’s much harder and it may not light. Had I known more about the benefits of sage cleansing prior, I not only would have done it right when moving this home, but I would have done it the other seven times I've moved in my adult life.
Smudging 101: How To Burn Sage To Cleanse Your Space mindbodygreen - mindbodygreen
Smudging 101: How To Burn Sage To Cleanse Your Space mindbodygreen.
Posted: Thu, 13 Jul 2023 07:00:00 GMT [source]
These cultures view plants and herbs as allies, recognizing their healing properties and their ability to connect individuals with the natural world. Sage is also seen as a protective herb, shielding against malevolent influences and promoting physical, emotional, and spiritual healing. Please be as careful with your smoldering sage stick as you would be with a lit candle! Use a bowl or tray of sand, a rock, or a fireproof bowl or plate to put out the fire.
Home Clearing & Blessing
In this instance, direct sage smoke over all surfaces and spaces in your home or living area. Classic garden sage (Salvia officinalis) is sometimes burned like white sage. If burning sage can lift one’s mood, it could also be a great ally against stress. Read on to learn more about the benefits of burning sage and how you can use it to improve your overall well-being.
Our sage cleansing kit has everything you need for a spiritual cleansing practice. The abalone shell can be used as a receptacle and ashtray for various cleansing tools such as a sage stick, Frankincense, and Palo Santo wood. After several uses, the sand can be replaced for a fresh cleansing session with sage or other cleansing tools.
When Should You Sage Cleanse?
When we move into a space, we also contribute to the existing energy mix. Unfortunately, negative emotions like anger, fear, frustration, violence, and depression tend to linger and have a stronger impact on us. Make sure you have a fireproof plate or abalone shell to hold the smudging sage. Light the top of the sage and allow it to burn for 20 seconds and then gently blow out the flame so that you see orange embers on one end. Using your other hand, begin to waft it down so it starts to burn and smoke. You can also buy sage spray if you’re not comfortable with flames or nervous about smoke.
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McCann recommends doing a little self-diagnosis ahead of smudging yourself to determine which areas might need it the most. For example, if you shake hands often, then smudge your hands frequently, or if you speak all day at work, then be sure to sage around your throat. By setting the right tone with your intentions, you can expel negativity and bathe in the presence of positivity.
Our intention is the most powerful tool that we have for manifesting any reality or performing any act. There are a whole bunch of specifically shamanic tools that are very powerful in shamanic space clearing for the removal of negative energies. For example, eagle claws, bear paws, bird feathers, and bird beaks, among other specific animal body parts. The eagle claw can also be used in the act of dowsing, which is another way of deciphering specific areas of energetic negativity.
This energy can linger and after a while it needs to be cleansed + refreshed! When smudging areas of the home, focus on common areas and bedrooms, paying attention to corners and small spaces where energy tends to linger + get stuck. Smudge when you feel a shift in the atmosphere, or after weekly cleaning to invite in fresh energy. Sage burning, an ancient indigenous practice, offers a powerful tool for cleansing, purification, and spiritual connection. Performing sage burning rituals during seasonal changes, such as the start of a new year, solstices, or equinoxes, can signify renewal and cleansing for a fresh beginning.
Eventually, it’s on you to bring positive energy and good vibes into your home and into your life, and make your domicile, your business, and your body a place of cleanliness and awareness. The sage you use to cleanse your house is not the same as you might add to your dinner, Amanda explains. The best sage to buy for burning is white sage, but there are plenty of other more environmentally conscious alternatives. Tobacco is a plant medicine considered to be sacred by many indigenous tribes. In ayahuasca culture, mapacho is considered to be a powerful protector plant spirit.
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